How Do Life Transitions Change Your Identity?
Life is about change … but most of us don’t like change. We know that change is inevitable and even...
Posts about Self Care (2):
What Is Divorce Psychosis?
What is divorce psychosis? Coping tips Getting help People often reflect on their divorce...
Divorce Support Groups and Coping with Divorce
What is a divorce support group? What happens at a divorce support group meeting? Verifying the...
From Fear to Power: The Benefits of Mental Fitness during Divorce
Types of Saboteurs or inner critics How to silence your Saboteurs What is mental fitness? How to...
Tips for Men Struggling to Cope with Divorce
How to cope with tough or unfamiliar emotions Finding hope again after divorce Additional tips A...
How to Do Self-Care if You’re Not Into Self-Care
What is self-care? Why do some people balk at the idea of self-care? Examples of self-care What...
10 Ways to Heal Your Emotional Trauma with Exercise
Examples of emotional trauma 10 physical activities to lower anxiety and stress Healing from...
Tips to Get Better Sleep during Your Divorce
How do you sleep during divorce? Tips for sleeping better Divorce. It’s one of the most...
Journaling to Cope with Divorce and Other Major Life Transitions
Considering divorce journaling prompts Communication issues journaling prompts Divorce-related...
TV Shows about Divorce to Help You Cope with Your Break-up
Comedy/sitcoms about divorce Drama/reality shows about divorce Going through the divorce process...
